The Food Guru

This blog will inform you about all kinds of food. It'll teach you to make the right choices, and feel great about them. By making these choices I personally guarantee you will perform better in the gym, stay healthier throughout the year, and get stronger both physically and mentally. I might even give you a few recipes to try. And on top of all that, I promise it'll be fun to read =].

Showing posts with label squat. Show all posts

Wednesday, February 29, 2012

Front Squats, And Why They RULE!

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I've said time and time again, if you want to get stronger, faster, bigger, leaner, more powerful, and look like you actually lift weigh...

Friday, February 24, 2012

My Beef with YOUR Legs

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All right, this here's my blog, and though I'll almost always give helpful, hopeful, kind and informative information, a guy's ...

Thursday, January 12, 2012

The Short Term Key

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Short term goals are some of my best friends, and through writing this article I hope they become some of yours as well. These little g...

Thursday, January 5, 2012

Brain Training For Muscle Gains

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So, all you gym rats, all you muscle heads, you heavy hitters, big time lifters, and meat-heads, what do you think happens when you ge...

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Sunday, October 30, 2011

The Ultimate Movement

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This is a Knol I wrote a while ago, and was quite proud of it. I suggest learning the overhead squat if you are able, as it will do you a W...

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Tuesday, October 18, 2011

Performance Weekly #1: Whey vs Casein Protein

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So, being a gym rat myself, I've decided to post at least one (it'll probably end up being way more than that) performance/strengt...

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About Me

Seth802: I am an aspiring Olympic weightlifter, and food enthusiast. I train hard and eat right. Sharing my experiences online is something I love to do, which I accomplish through two blogs. I really hope you enjoy them, and I promise to update as frequently as possible.

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