Turkey Meatloaf Muffins Recipe

These are one of the tastiest snacks I've had in a while, and they're absolutely loaded with protein and other great vegetable obtained vitamins and nutrients.  I got the recipe off bodybuilding.com, a rich source of clean eating recipes and thousands of other health and fitness related articles.  Here's the link to the original article:

http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

It comes with a video tutorial by Jamie Eason, a girl that most definitely knows how to work hard and eat right.

Here's the recipe.  These things are heavenly.  Throw a little chili powder on them and you're set.  Great source of lean protein and vegetables.  In fact I would suggest actually adding a few more veggies to the mix, perhaps some bell peppers, beans, or really anything you think might taste good.  Enjoy!!!

Turkey Meatloaf Muffins

Calories: 80
Fats: 2 grams
Carbs: 4 grams
Protein: 11 grams

 Click To Enlarge.
Turkey Meatloaf Muffins.

Ingredients:

• 2 lbs ground turkey (or chicken)
• 3 egg whites
• 1 cup quick cooking oats
• 1/2 tsp ground cumin
• 1/2 tsp dried thyme
• 2 tsp dry yellow mustard
• 2 tsp black pepper
• 2 tsp chipotle pepper spice
• 1 tsp salt
• 2 tbsp garlic powder (2 cloves minced)
• 1 small onion (finely chopped)
• 2 celery stalks (finely chopped)

Directions:

1. Preheat oven to 375 degrees.
2. Spray muffin pan with canola or olive oil.
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5. Bake for 40 minutes.
Makes 12 muffins.

Serving Size:
Women: 2 muffins
Men: 4 muffins