Sunday, April 29, 2012

Training For Gold: Week 10

It's been a while since I've updated you all on as to how I'm progressing through my training.  This post serves only as a short update, as I realize it's really only of interest to a few people.  Though this is a pretty good spot to get my thoughts down, if I don't say so myself.

I'm please to announce that I'm continually feeling stronger than I ever have before in my life.  The workouts are brutally difficult, however I'm constantly surprising myself with hitting double and triple snatches that I didn't think were even close to possible for me.  The strength is there, and Ivan, my coach, clearly knows exactly what he's doing.  I have an unbelievable amount of respect for him.

In terms of injuries, I'm overcoming a shoulder pang that's been nagging me for a couple weeks, however through ice, heat, and lots and lots of massage and stretching it's recovered despite not ceasing my training.  Awesome!  It never effected my numbers either, thank goodness.  I'm also overcoming a bout of patellar tendinitis with a combination of foam rolling, a LOT of fish oil, and even more ice. All three combined are working wonders, and 12 days after I could barely walk, I'm feeling absolutely great.  Another week and I should be up near 100%.

I hit two new max lifts yesterday, which was absolutely remarkable because the workout surrounding the max attempts was designed to drain me of any energy I had left by the time I actually got the lifts themselves.  That means good things, such as LOTS of untapped potential deep within my muscles to lift a good few kilos more in both the clean and jerk and the snatch.  I have no doubt I could hit at least another 2 kilos in the snatch, and maybe as many as 5 more in the clean and jerk.  Regardless, here's my latest video of both lifts:


You can see more at my YouTube account specifically created to document my lifting progress: Liftm0re (yes, that's a zero, NOT an "o").

I'm due to max out in week 12 as well, so we'll see how that goes.  Progress is coming at relative light speed, and I cannot WAIT to see what else I'm capable of lifting.  A 150kg clean and jerk by the end of this year may not be so far fetched after all, especially if the muscle keeps coming on like it has been.  I'm up to 74 kg!

Stay tuned for more progress, cause I'm not quitting any time soon.

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