Eggs are a staple in the vast majority of modern diets. They hold our bread together, they form our breakfast omelettes, they can be a nice hard boiled snack, and for my fellow gym-goers they represent a fantastic source of protein. You eat more eggs than you probably realize, and that's not a bad thing. Eggs are a natural food loaded with great substance that your body can make use of. In fact I suggest getting a few more eggs into your diet, especially around breakfast and lunch time. They're low calorie, high protein, and absolutely delicious. But is there a way that you can make this natural super-food even better for you? I'll let you in on a simple little diet change regarding eggs that might make them that much more enjoyable to have in your diet.
4 whole eggs = 1 cup Egg Beaters
1 whole egg = 1/4 cup Egg Beaters
1 egg white = 3 tbsp Egg Beaters