The caloric information is about the same as peanut butter, around 200 calories for 2 tbsp.
But the greatest part has to be that this butter contains:
No hydrogenated oils
No high fructose corn syrup
No added sugar (and barely any sugar at all to begin with!)
High protein density
A ton of healthy, unsaturated fat, great for weight loss and heart health!
And this recipe is easily modified to include all sorts of other goodies. More nuts, flax seed, wheat germ, whey protein, you name it, you can easily throw it in there. Let me know what you guys think, and enjoy!
No comments:
Post a Comment