Tuesday, January 3, 2012

The Ultimate Tuna Burger

Check out my latest Recipe, the protein packed Tuna Burger!

These things are about 200 calories, and are loaded with lean protein (between 25-30 grams) and complex carbohydrates, the perfect muscle building duo.

My recipe includes:

1 can of Tuna (5oz)

1 egg white (Beaten)

1/4 onion (diced into very small pieces)

2 tbsp oatmeal

Cayenne Chili Powder

Grill it up and enjoy!  To keep the burger together a little better, make sure the egg white is thoroughly beaten (an automatic beater is a much better option than a whisk, as I quickly found out)

Make sure to comment, and feel free to modify this recipe any way you like!  I know that I'm definitely adding more veggies next time.

No comments:

Post a Comment